Mindful Self-Compassion Workbook: A Proven Way for Self-Acceptance, Inner Strength, and Thriving

From the Publisher, you can add this book to your cart. Customer reviews show that it has 4.7 out of 5 stars based on 4,132 reviews, 4.6 out of 5 stars based on 1,028 reviews, 4.6 out of 5 stars based on 357 reviews, and 4.5 out of 5 stars based on 380 reviews. The price of the book is $17.13, $13.81, $15.78, and $11.65, respectively.

This book can be used for self-improvement in the following ways:

1. Use self-compassion to build self-care and emotional well-being.
2. Transform self-critical habits to move forward on the path to healing.
3. Break free from anxiety by changing how you relate to it.
4. Cultivate mindfulness to live a more balanced life.

The book follows a proven 8-week course to work towards emotional well-being. You can discover self-compassion through creative strategies and techniques, and follow along with examples and step-by-step strategies. The book provides effective strategies and step-by-step action plans to help you develop skills to become kinder to yourself, more self-confident, and less self-critical. By living more fully in the moment and practicing being kind to yourself, you can achieve a new level of emotional and physical well-being, become more focused, cope with difficult emotions, feel less stressed, and more.

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